Reparenting Ourselves – The Key to Showing Up Fully

This workshop explores how early life experiences influence confidence, communication, and leadership in the workplace. Participants will learn practical strategies—such as journaling, visualization, and self-dialogue—to strengthen emotional regulation and build career confidence. Through guided exercises and group discussion, attendees will reframe limiting beliefs, cultivate self-compassion, and develop the tools to show up more fully in their professional lives.

Key Benefits:

– Explore how childhood patterns influence confidence and workplace behaviours.

– Learn reparenting tools to build self-trust, resilience, and emotional regulation.

– Reframe limiting beliefs through reflection and group sharing.