Reviving from Burnout – Restoring Energy from Career and Life

This workshop examines how internalized narratives, perfectionism, and workplace pressures can contribute to ongoing cycles of exhaustion. Participants will learn practical tools—including nervous system regulation techniques, energy audits, and rejuvenation practices—to restore balance and prevent burnout. Through reflection and group discussion, attendees will develop personalized strategies to maintain well-being while continuing to grow professionally.

Key Benefits: